Patti's Healthy Living Healthy Living

Turmeric not just a spice

September 3, 2017 / by Patti Kiley

One of the easiest places to begin is by checking how how herbs and spices can boost your health. Add one-quarter teaspoon of black pepper to a teaspoon of turmeric powder for a powerful health boost. The curcumin in the turmeric has shown promise in reducing tumors in the colon and breast. The pepper improves absorption. If you don’t want to add it to your foods or drink, you can use supplements instead. Take 1000 mg per day of these for good health.

One of the best is the “Ukon” by Enagic.  This is an organic soft gel capsule with turmeric and 15 vitamins, 14 minerals, 10 amino acids and 1 essential fatty acid.  Click here to order Ukon.

Raw ginger and raw garlic are also excellent for boosting your immune system and should be included in your diet several times each day. Likewise, fresh herbs such as thyme, basic, oregano and parsley will make your fresh vegetable juices far more powerful.

Orange colored fruits and vegetables have important sources of antioxidants. The carotenoid antioxidants are excellent for detoxifying your body and fighting cancer. There are additional nutrients in these foods that further help your body function better. In addition to citrus fruits, you can benefit from squash, sweet potatoes, carrots and beets.

When it comes to antioxidants, there are more foods that fight cancer tumors that you are sure to love. Berries are delicious, nutritious and provide vitamins C and A. They also have gallic acid, which is an immune system booster. Goji berries, cherries, blueberries and strawberries should all cross your plate at least once per week each.

However, you can’t forget about the importance of leafy green vegetables if you are looking for a healthy diet. Arugula, spinach and kale are some of the most popular ones found in the grocery store today. They are natural sources of glucosinolates and provide multiple actions to impede cancer growth.

While eating these vegetables is great for your health, you can get even more benefits from them if you opt to create fresh, homemade juice from them. This extracts the essential nutrients and is very easy to digest. One cancer fighting plan even suggests including 13 fresh glasses of juice to your diet each day to fight cancerous tumors.

Chia seeds are nutrient dense and provide multiple vitamins and minerals. You can sprout them first or soak and eat. Make sure you consume two tablespoons per day to improve your digestion and health.

Taking care of your health is something that you can’t afford to ignore anymore. Eating these foods instead of the processed meals you are right now will give your body nutrients vital to good health. Coupled with the right treatment protocols, you can start fighting off cancerous tumors and give your cells what they need!

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