Patti's Healthy Living Healthy Living

Alkaline Vs. Acid Food Chart

April 11, 2014 / by Patti Kiley

Alkaline Vs. Acid Food Chart
Personal Note:  If your body is more Alkaline then you are naturally in a higher state of consciousness.

More Acidic – the more grounded and lower state of consciousness

Alkalizing Foods – Goal 70-85%
VEGETABLES
Garlic

Alfalfa

Artichoke
Asparagus

Avocado
Fermented Veggies
Watercress
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens

Corn, raw
Cucumber

Dandelion Greens
Eggplant
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Dulce
Dandelions
Edible Flowers
Onions
Parsnips
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies

Spinach
Spirulina
Sprouts
Squashes

String Beans

Swiss Chard
Alfalfa
Barley Grass
Wheat Grass
Wild Greens
Nightshade Veggies

Raw/Cold Pressed Oils:
MacNut, Almond, Grapeseed, Olive,
Avocado, Coconut, Hempseed,
Flaxseed

FRUITS
Apple
Apricot
Avocado
Banana
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit

Guava
Lime
Melons
Nectarine
Orange
Lemon

Lime

Mango
Peach
Pear

Persimmon
Pineapple

Plum

Pomegranate

Prune

Raisins
All Berries
Tangerine
Tomato
Tropical Fruits
Watermelon

PROTEIN
Sprouted beans
Almonds
Chestnuts
Tofu (fermented)
Flax Seeds
Chia seeds

Pumpkin Seeds
Tempeh (fermented)
Pumpkin Seeds
Sunflower Seeds
Millet
Sprouted Seeds
Sunflower Seeds

 

 

 

OTHER
Apple Cider Vinegar

Agar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk (Raw/un-pasteurized)
Mineral Water
Alkaline Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha
Young Coconut Water

 

SWEETENERS
Stevia

Honey, Raw & pure

SPICES/

SEASONINGS
Cinnamon
Curry
Ginger

Horseradish
Mustard
Chili Pepper
Sea Salt
Miso
Tamari & Coconut Aminos
All Herbs

ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root

Kelp
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame